Mind, Body, Spirit, Wellness in the Sea-to-Sky Corridor, BC

with Monica Nascimento

Monica is a Certified Practitioner of:

  • Ayurvedic Indian Head Massage

  • Ayurvedic Kansa Vatki Foot Massage

  • Usui Reiki - Third Degree 

  • Heart Resonance Energy

  • Yoga for Children 

Other offerings:

  • Health & Wellness Practitioner, Advocate and Advisor

Upon moving to Beautiful British Columbia from Ontario in 1996, I was introduced to Ayurveda, the science of life, by my Ashtanga yoga teacher. I have had a passion for Ayurveda ever since, which led me to begin a self-directed study of this practice which quickly became my way of life through dedication and discipline. Ayurveda became complementary to my yoga, meditation, and spiritual practice, and since then I have been on a path of holistic healing and wellness. This continued to support and guide my path towards teaching yoga to children in Squamish, back in 2008. I wanted yoga classes for my own children and there wasn’t any being offered yet at that time. So, I knew it was what I had to do for them, and for the other little Beings in our community.

My interest in healing deepened as I began to study and explore Reiki Healing and Ayurvedic Bodywork. While on this wellness path I was also going through my own personal journey of deep healing, cleansing & release, shedding what was no longer serving me, while remembering who I truly am. I have had to face many adversities throughout my life, yet through it all I have always had a deep knowing that I am held, supported and guided. This devoted path has brought me in touch with, and in alignment with my Divine, and when I am connected with this Source within and around me, it is evident in all areas of my life.

In 2014 I was introduced, and connected with Heart Resonance Energy which has become very active within me and in my healing practice. Heart Resonance Energy aligns with my spiritual path and my deeper purpose of serving humanity, especially at this potent time.

I stand for Love, Truth and Freedom

Being a mama since 2002 has shown me that our children are our greatest teachers. I Love everything about being a mother, even though it comes with many challenges and sacrifices. My children are my highest priority, so I couldn’t imagine that being any other way. I have learned so much about myself, and my parents, since giving birth. This includes things like letting go, caring for myself, nurturing my Soul, and Loving myself. All learned the hard way through giving endlessly without receiving, and depletion leading to burnout. I have strived throughout this time to raise my children Consciously, with Awareness, and with strong values around health and wellness. I also have continued to embrace opportunities to break patterns that have been passed down for generations, that have not served me. It takes courage but is definitely possible and necessary for the greater good of my children, and the greater good of all.

Throughout my entire life I have had a deep passion for music and dance. It wasn’t until much later in life that I was able to recognize how therapeutic and healing dancing is. My Love of Ecstatic Dance and other various movement practices has also really served my healing & releasing journey on so many levels. So I get out there as much as I am able, to dance until my heart is expanded in its fullest JOY, and expression.

It brings me much joy to BE in service, and to share healing with my community and beyond.

Sincerely, Monica

Connect with me

Reach out to learn more or to book a session: